Overview

This quiz, originally authored by board-certified naturopathic doctor Dr. Stephen Cabral, helps you self-assess your exposure to environmental factors that contribute to a lack of health. An accumulation of environmental toxins increases your tendence to fill your body's toxicity rain barrel. Dr. Cabral's original quiz is available in his book The Rain Barrel Effect.

Procedure

This quiz will take approximately 5-10 minutes to complete. Once your responses are submitted, you'll receive a total score. You can use that score to gauge your body's current level of toxicity.

Disclaimer

No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine a treatment for a medical condition. The information on this site is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the United States Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

You are welcome to contact Dr. Ian Quitadamo, IHP2M, HPH, MS, PHD, IQ Performance Health LLC, [email protected], 509.607.9496, at any time with questions or concerns.

First Name

Last Name

Gender:

How frequently do you experience symptoms associated with your HEAD?

Headaches/Migraines *

Never = 0

1-2 per month = 1

Weekly = 2

Daily = 3

Dizziness/Faintness *

Option 1

Option 2

Option 3